“I’ve worked with Matt in the past and had excellent results, so about a year and a half ago I began working with him again and it’s been a great decision. I really like his attention to detail to make sure that I’m completing exercises correctly and with proper form. During our time together Matt has helped me to not only gain fitness and strength, but to understand WHY the exercises we do are helpful. And if I do get off track with nutrition, he is non-judgmental and super encouraging in helping me get back on track.”

I have worked with many trainers over my active lifetime and Matt is, by far, superior to most.  Each and every routine is designed specifically for me taking into account my injuries, my strengths, my weaknesses, and my personality.   Matt knows when and how to push me safely beyond my comfort level and to challenge me. And, when a routine is proving to be overly challenging, Matt knows how to modify the exercise to deliver the same results but with less stress on injured or exhausted muscles and joints.  I continued to be surprised and amazed by what my body is capable of under Matt’s training and informed guidance.